Week 2 Smoothie Diet

danielchill:

Additionally, I will be drinking a mixture of water, cucumber, lemon, and Cayenne-pepper throughout the day. My goal water intake is 100 oz, and I include black coffee in that.

Monday
–Breakfast: Oats, Peach, Cinnamon, ½ Banana
–Lunch: Ginger, Celery, Cinnamon, Spinach, Water. Almonds.
–Dinner: Banana, Blueberries, Choc. Powder, Almond Milk.

Tuesday
–Breakfast: Oats, Apple, Cinnamon, Banana, Almond Milk.
–Lunch: Spinach, Peanut-butter, Flax, Blueberry, Almond Milk.
–Dinner: Spinach, Peanut-butter, Banana, Choc. Powder, Almond Milk.

Wednesday
–Breakfast: Oats, Blueberries, Choc. Powder, Spinach, Almond Milk
–Lunch: ½ Banana, Apple, Peanut-butter, Spinach, Almond Milk.
–Dinner: Spinach, Peanut-butter, Choc. Powder, Blueberries, Almond Milk.

Thursday
–Breakfast: Oats, Blueberries, Flax, ½ Banana, Almond Milk.
–Lunch: Ginger, Celery, Cinnamon, Spinach, Water. Almonds.
–Dinner: ½ Banana, Apple, Peanut-butter, Spinach, Almond Milk.

Friday
–Breakfast: Oats, Blueberries, Flax, Peanut-butter, Almond Milk.
–Lunch: ½ Sweet Potato, Carrots, Pineapple, Ginger, Water.
–Dinner: Blueberries, Banana, Peanut-butter, Almond Milk.

Saturday
–Breakfast: Oats, Peach, Cinnamon, ½ Banana
–Lunch: Ginger, Celery, Cinnamon, Spinach, Water. Almonds.
–Dinner: ½ Banana, Apple, Peanut-butter, Spinach.

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