from Tumblr http://ift.tt/2b4DHEh via alphasigmatauepsilonmu.webs.com#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it out yourself and tag @tonicweightlosssurgery in your creations!
Strawberry and Chia Smoothie Bowl
A Scoop of Frozen Yoghurt
Skimmed Milk (or Almond Milk)
1 Small Ripe Banana
Total - 169 caloriesToppings
A Palm full helping of Strawberries and Blueberries
1 Tablespoon Linseeds or Flax Seeds
1 Tablespoon Chia seeds
1 Tablespoon Oats
1 Tablespoon Wheatgerm
1. First blend Frozen Yoghurt, Milk and Banana until smooth.
2. Pour into bowl and get creative with your favourite toppings. Enjoy!#Givingbacklives #Weightlosssurgery #GoodMorning #Instafood #Nutrition #Smoothie #SmoothieBowl #Fruit #GetHealthy #Weightloss #Recipe #SmoothieSunday #TonicWeightlosssSurgery #food #foodie #cook #yummy #delicious #healthy #health
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