Weight Loss Meal Plan for Women Over 50: August 2016

Wednesday, August 31, 2016

Kids as young as 3 'unhappy with their bodies'

Worries over body image and weight begin for many children before they even start school, new research has found.

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Pregnant women 'being forced out of the workplace'

Pregnant women are increasingly being discriminated against at work, say MPs.

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Tuesday, August 30, 2016

Concerns over heart attack misdiagnosis

A significant number of heart attacks are being misdiagnosed in the early stages with serious consequences, and women are at greater risk than men, according to a study.

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Monday, August 29, 2016

Night time surgery 'doubles death risk'

People who undergo surgery at night are twice as likely to die as those operated on during regular daytime hours, research suggests.

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Friday, August 26, 2016

Wanting another cup of coffee may be in the genes

Scientists say they’ve found a gene that makes some of us less likely to want that extra cup of coffee

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Baby simulators may lead to teenage pregnancy

Rather than preventing teenage pregnancy, computerised dolls referred to as baby simulators may make teenage girls more likely to become pregnant, according to an Australian study.

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Thursday, August 25, 2016

Hair transplants make men seem more successful

Balding men who underwent hair transplants wereseen as more youthful and attractive , says a study

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Warning over pink bank holiday burgers

Food safety experts are warning anyone planning a bank holiday barbecue to make sure they avoid food poisoning from undercooked burgers

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Wednesday, August 24, 2016

Learning problem link to vitamin D in pregnancy

Learning difficulties are more common in children conceived in some of the darkest months in late winter, say scientists.

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Commuting? That could be an extra 800 calories

If you’re a typical commuter, you could be adding an extra 800 calories to your diet every week, according to new research.

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Tuesday, August 23, 2016

Wind instrument warning over 'bagpipe lung'

Musicians who play wind instruments are being warned of a potential hazard that is being called ‘bagpipe lung’.

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HRT 'almost triples breast cancer risk'

The effect of hormone replacement therapy (HRT) on a woman’s chances of developing breast cancer has been underestimated, say experts.

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Monday, August 22, 2016

Fake slimming pill warning over Corrie plot

Young people trying to lose weight are being warned about the dangers of buying fake slimming pills online.

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Marie Stopes halts some abortions over patient safety

Leading abortion provider Marie Stopes has suspended some of its services in England after an investigation by healthcare inspectors raised concerns about patient safety.

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Friday, August 19, 2016

Do you let your under-14 year old drink at home?

Almost half of parents in the UK with children under 14 allow them to drink alcohol at home, according to a survey for a household insurance firm.

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Is your relationship affecting your sleep?

Being valued by your partner is important for better sleep, according to a study.

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Thursday, August 18, 2016

Calcium supplements link to dementia in some women

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Calcium supplements could increase the risk of developing dementia among older women who have had a stroke

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Childhood obesity strategy branded 'a disaster'

Senior doctors have described the government’s long-delayed childhood obesity strategy as a ‘wasted opportunity’

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Wednesday, August 17, 2016

New students urged to get meningitis jab

Teenagers and ‘fresher’ students are being advised to get a jab to protect themselves against a growing number of cases of a deadly strain of meningitis

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Teens stressed about exams turn to Childline

A child helpline reports a 20% rise this year in calls from GCSE and A-level students who are worried about their results

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New students urged to get meningitis jab

Teenagers and ‘fresher’ students going to university and college for the first time are being urged to get a jab against meningitis.

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Tuesday, August 16, 2016

Is paracetamol safe for pregnant women?

Pregnant women who take paracetamol during pregnancy may have a higher risk of giving birth to children with behavioural problems such as ADHD, UK research suggests.

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Viral infections link to childhood coeliac disease

Differences in when and where children develop coeliac disease may be explained by circulating viral infections at the time of their birth, a new study suggests.

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Monday, August 15, 2016

Food and water bug linked to Mexican travel

UK health officials are reporting a continued increase in the number of Cyclospora cases among travellers who have come from Mexico.

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Sunday, August 14, 2016

Cancer overtakes heart disease as UK's big killer

Improvements in prevention and treatment of heart disease are reflected in a new analysis which shows that cardiovascular disease has slipped from first to second place in the list of the UK’s main killers.

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Friday, August 12, 2016

£2 a day drug 'to cut heart attack risk'

People who have had a heart attack or stroke should continue to receive an anti-clotting medication for up to four times as long as the current recommendation under new draft guidance.

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Clampdown on 'pocket money' tattooists

Health officials are carrying out raids against illegal tattooists called ‘scratchers’ who are offering ink designs at prices affordable to children.

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Thursday, August 11, 2016

leirepiriz: Me he levantado repostera…vegana! Fabulosa...

leirepiriz:

Me he levantado repostera…vegana!
Fabulosa #cheesecake sin azúcar, sin lácteos, sin huevo.
Subiré la receta estos días ya que el resultado ha sido muy sorprendente❤️
#fit#vegan#healthy#recipes#foodie#instafood#foodporn#vegetarian#cake

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leirepiriz: Me he levantado repostera…vegana! Fabulosa...

leirepiriz:

Me he levantado repostera…vegana!
Fabulosa #cheesecake sin azúcar, sin lácteos, sin huevo.
Subiré la receta estos días ya que el resultado ha sido muy sorprendente❤️
#fit#vegan#healthy#recipes#foodie#instafood#foodporn#vegetarian#cake

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weighthealthpro: Fruit salad, just what you need for your...

weighthealthpro:

Fruit salad, just what you need for your sugar cravings!

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weighthealthpro: Fruit salad, just what you need for your...

weighthealthpro:

Fruit salad, just what you need for your sugar cravings!

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Why can’t I lose weight?

If you are watching the calories and doing exercise, why aren’t you losing weight? Get answers here.

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clive-anderson-healthy-lifestyle: Are you getting enough...

clive-anderson-healthy-lifestyle:

Are you getting enough Vitamins & Minerals? More importantly are you giving your body what it needs? Find out more by going to: http://ift.tt/2aDL7lO

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clive-anderson-healthy-lifestyle: Are you getting enough...

clive-anderson-healthy-lifestyle:

Are you getting enough Vitamins & Minerals? More importantly are you giving your body what it needs? Find out more by going to: http://ift.tt/2aDL7lO

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Suicide risk linked to infection

Having an infection needing hospital treatment has been linked with a higher risk of a person attempting suicide in a new study from Denmark.

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Car drivers 'heavier than cyclists'

What’s the difference between motorists and cyclists? Four kilos according to an ongoing study.

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Peanut Butter & Coconut Crunchies

If you enjoyed Zagnut bars as a kid, chances are you’ll love these Peanut Butter and Coconut Crunchies! A childhood favorite recreated, these tasty treats feature creamy peanut butter and toasted coconut flavors. This recipe’s ingredients list sets it apart from the popular store-bought indulgence.

With 100% clean ingredients like rolled oats, coconut, peanut butter, and raw honey, these bite-sized delights pack a protein punch. Complex carbs deliver slow-releasing energy to keep you concentrated and energized for hours!

As a bonus, these sweet-tooth satisfiers are easy (and fun!) to whip up. Simply combine ingredients, shape dough into balls, and refrigerate for about an hour. Nutrient-rich and savory, these crunchies will save you when you’re craving something sweet after a meal or need a quick, energy-boosting snack!

Peanut Butter & Coconut Crunchies

Ingredients

1 ½ cups old-fasioned oats, gluten-free
¼ teaspoon kosher or sea salt
1 cup plus 2 tablespoons (natural extra-crunchy) peanut butter
1 ¼ cup finely grated coconut, (plus more for rolling, about ¼ cup)
¼ cup honey, raw recommended
1 teaspoon pure vanilla

Directions

Preheat oven to 300 degrees.

On a parchment lined baking sheet, add oats and toast for 15 minutes.

Remove from oven and allow to cool.

Use your hands and mix all ingredients together.

Shape dough into 20 1-inch balls.

If needed, add a few drops of water until crunchies hold together when made into balls.

Spread additional coconut on a plate or parchment pepper.

Roll dough into 20 balls then roll each ball in the coconut.

Place covered balls in the fridge until set, approximately 1 hour.

Enjoy!

Optional: ½ cup mini chocolate chips

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We’d love to hear from you! Please leave a comment in the section below about this recipe or anything else you’d like to see on the site.

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Chicken Breasts with Pasta & Pesto

This recipe is the ultimate no-brainer when you want to whip up something wholesome. Ultra-nutritious ingredients like tender chicken medallions offer a delicious source of protein. Bella mushrooms and juicy cherry tomatoes sneak some veggies into your menu. You’ll love our recipe for Chicken Breasts with Pasta & Pesto.

Fusilli pasta delivers a dose of whole grains that will satisfy even the craziest carb cravings. To crank up the flavor, the pasta is dressed in scrumptious clean eating pesto. If you’re on the hunt for a dinnertime favorite guaranteed to satisfy, look no further than this delectable recipe!

Chicken Breasts with Pasta & Pesto

Ingredients

8 ounces dry whole grain fusilli pasta
3 chicken breast fillets
2 tablespoons extra-virgin olive oil, divided
½ teaspoon kosher or sea salt
½ teaspoon black pepper
1 cup baby bella mushrooms, cleaned and sliced
2 cloves garlic, minced
1 cup cherry tomatoes
2 tablespoons fresh basil leaves
¼ cup basil pesto

Directions

Boil pasta in salted water until al dente and drain. Set aside. Reserve ¼ cup of the pasta water for later use.

Using a meat mallet pound the chicken breasts to an even thickness. Sprinkle ¼ teaspoon salt and ¼ teaspoon pepper on both sides of each chicken fillet.

Place a large skillet with 1 tablespoon olive oil over medium heat and add chicken. Cook fillets until golden, turn over and reduce heat to medium-low. Cover skillet with a lid and cook 10 additional minutes.

After 10 minutes, turn heat off and make sure chicken is cooked through. Remove fillets and slice each into 1-inch medallions. Place on a plate and cover with foil while cooking mushrooms.

In the same skillet turn to medium heat, add remaining olive oil and mushrooms, cook for 5 minutes, stirring occasionally, until mushrooms are lightly browned. Add tomatoes and garlic and cook for 1 minute. Add pasta and pasta water, and toss to combine. Cook for 1 to 2 minutes, or until warmed through, remove from heat. Toss in chopped basil.

Serve chicken and pasta with pesto on the side.

Enjoy!

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Peanut Butter & Coconut Crunchies

Ingredients

1 ½ cups old-fasioned oats, gluten-free
¼ teaspoon kosher or sea salt
1 cup plus 2 tablespoons (natural extra-crunchy) peanut butter
1 ¼ cup finely grated coconut, (plus more for rolling, about ¼ cup)
¼ cup honey, raw recommended
1 teaspoon pure vanilla

Directions

Preheat oven to 300 degrees.

On a parchment lined baking sheet, add oats and toast for 15 minutes.

Remove from oven and allow to cool.

Use your hands and mix all ingredients together.

Shape dough into 20 1-inch balls.

If needed, add a few drops of water until crunchies hold together when made into balls.

Spread additional coconut on a plate or parchment pepper.

Roll dough into 20 balls then roll each ball in the coconut.

Place covered balls in the fridge until set, approximately 1 hour.

Enjoy!

Optional: ½ cup mini chocolate chips

4.4.2.1

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You might also like these other delicious Energy Recipes.

We’d love to hear from you! Please leave a comment in the section below about this recipe or anything else you’d like to see on the site.

The post Peanut Butter & Coconut Crunchies appeared first on Skinny Ms..

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Chicken Breasts with Pasta & Pesto

Ingredients

8 ounces dry whole grain fusilli pasta
3 chicken breast fillets
2 tablespoons extra-virgin olive oil, divided
½ teaspoon kosher or sea salt
½ teaspoon black pepper
1 cup baby bella mushrooms, cleaned and sliced
2 cloves garlic, minced
1 cup cherry tomatoes
2 tablespoons fresh basil leaves
¼ cup basil pesto

Directions

Boil pasta in salted water until al dente and drain. Set aside. Reserve ¼ cup of the pasta water for later use.

Using a meat mallet pound the chicken breasts to an even thickness. Sprinkle ¼ teaspoon salt and ¼ teaspoon pepper on both sides of each chicken fillet.

After 10 minutes, turn heat off and make sure chicken is cooked through. Remove fillets and slice each into 1-inch medallions. Place on a plate and cover with foil while cooking mushrooms.

Serve chicken and pasta with pesto on the side.

Enjoy!

4.4.2.1

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Hungry for more delicious pasta recipes? Let us know! Leave a comment below.

The post Chicken Breasts with Pasta & Pesto appeared first on Skinny Ms..

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