This recipe for Creamy Avocado & Spinach Dip is a must for all you guacamole fans out there! The recipe calls for wholesome ingredients like Greek yogurt, lending creaminess to the spread’s texture, and lemon juice, which offers a tangy punch. Meanwhile, minced garlic and red onion amplify the dip’s amazing flavor.
This recipe spotlights two incredible superfoods: avocado and spinach. Loaded with heart-healthy fatty acids, avocados can reduce inflammation and boost your heart health and immune system. They can also lower cholesterol levels and your risk of heart disease. Spinach comes with a boatload of health benefits as well, such as its ability to lower blood pressure and support a healthy nervous system.
This delicious dip pairs super well with veggie sticks or crunchy chips, such as these Easy Whole Grain Pita Chips!
Yields: 12 servings | Calories: 164 | Total Fat: 13g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 3mg | Sodium: 85mg | Carbohydrates: 10g | Fiber: 5g | Sugar: 3g | Protein: 4g | SmartPoints: 6
Ingredients
- 1 ripe avocado, peeled and pitted
- 1 cup loosely packed baby spinach
- 1 clove garlic, minced
- 1/3 cup chopped red onion, diced
- 1 cup Greek yogurt (fat-free), optional Clean Mayo
- 1 tablespoon freshly squeezed lime juice
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon kosher or sea salt
- ¼ teaspoon black pepper
Directions
Add all ingredients to a food processor or blender and pulse until desired consistency.
Add dip to an airtight container and refrigerate up to 24 hours. Serve with blue tortilla chips or homemade Whole-Grain Pita Chips.
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