Friday, January 29, 2016

How many calories in a gin and tonic?

Gin and tonic, also known as a G & T, is a classic, highball cocktail and is usually made by pouring gin and tonic water over ice and garnishing with a slice of lemon or wedge of lime. But how many calories are in your G&T?



from Boots - WebMD Health http://ift.tt/1nsO5dQ via 3 week diet system download
from Tumblr http://ift.tt/1JLZRdG

Hand transplants to be offered on the NHS: FAQs

69x75_hand_transplants

Patients are to be offered hand transplants on the NHS from this spring. The highly complex surgery will be available at Leeds Teaching Hospitals NHS Trust from April 2016.



from Boots - WebMD Health http://ift.tt/1nsJ1Gc via 3 week diet system download
from Tumblr http://ift.tt/1PYqFnN

Sleep linked to diabetes in women

69x75_poor_sleep_impacts_health

Women who have difficulties sleeping and sleeping disorders may have up to 4 times the risk of developing type 2 diabetes, according to a US study in the journal Diabetologia.



from Boots - WebMD Health http://ift.tt/20xpVxi via 3 week diet system download
from Tumblr http://ift.tt/1WRDHbV

Tough workouts 'may not lead to weight loss'

New research casts doubt on the commonly held belief that taking more exercise always helps you lose weight.



from Boots - WebMD Health http://ift.tt/20xpVxk via 3 week diet system download
from Tumblr http://ift.tt/1WRDIN1

Thursday, January 28, 2016

Can flavonoids prevent weight gain?

69x75_apple_shaped_obesity_heart

Eating fruit and vegetables containing high levels of flavonoids could help you maintain a healthy weight, researchers claim.



from Boots - WebMD Health http://ift.tt/1KHt1FG via 3 week diet system download
from Tumblr http://ift.tt/2081DNy

Wednesday, January 27, 2016

Wearing cycle helmets may increase risk taking

womb cancer and exercise_woman riding bicycle

Wearing a helmet might make cyclists less safe because they could be more inclined to take risks, a study suggests.



from Boots - WebMD Health http://ift.tt/1QsO1of via 3 week diet system download
from Tumblr http://ift.tt/1UqTugl

Girls and friendship

girls running race

Deep and lasting friendships can develop at the pre-teen to early teen stage, but there may be issues along the way



from Boots - WebMD Health http://ift.tt/1OZ3A4i via 3 week diet system download
from Tumblr http://ift.tt/1PSLmBo

Parenting your child at university

69x75_teen_boy.jpg

Parenting your child at university, even if parents are hundreds of miles away, they can be in touch 24/7 with texting, messaging and social media. Get tips.



from Boots - WebMD Health http://ift.tt/1OZ3zO0 via 3 week diet system download
from Tumblr http://ift.tt/1PEnszv

10 things to do before baby arrives

69x75_pregnant.jpg

It could be doing something just for yourself, preparing for the first few days, or just getting your head around impending parenthood. We spoke to the experts for their top suggestions on things to do while waiting for baby.



from Boots - WebMD Health http://ift.tt/1PE9Hkr via 3 week diet system download
from Tumblr http://ift.tt/1OYZl8Q

Suicide bereavement raises own suicide risk

female therapist consulting female patient

People who have lost a close friend or relative because of suicide should be screened for risk after a study found that the experience makes it more likely that they could try to take their own life themselves.



from Boots - WebMD Health http://ift.tt/1TnryMb via 3 week diet system download
from Tumblr http://ift.tt/1NAfCzk

NHS promises lessons learned from baby's sepsis death

nhs sign

The Health Secretary says the death of 1-year-old William Mead from sepsis has “far reaching” implications for NHS services in England



from Boots - WebMD Health http://ift.tt/1OOLx35 via 3 week diet system download
from Tumblr http://ift.tt/1OOLxzS

Tuesday, January 26, 2016

E-cigs 'encourage teens to smoke'

69x75_e-cigarette.jpg

A new study has reopened the debate about whether e-cigarettes encourage young people to smoke tobacco.



from Boots - WebMD Health http://ift.tt/1UouwOB via 3 week diet system download
from Tumblr http://ift.tt/1nvWmhT

Heart attacks 'more serious for women'

69x75_activity_sex_heart_attack

The causes of heart attacks and their warning signs are different in women than in men, new research suggests.



from Boots - WebMD Health http://ift.tt/1QyFYYO via 3 week diet system download
from Tumblr http://ift.tt/1UomaXq

Monday, January 25, 2016

Asthma is risky in winter: Here's why

69x75_winter.jpg

Winter is a risky time of year to have asthma, according to official statistics.



from Boots - WebMD Health http://ift.tt/1UnKZmi via 3 week diet system download
from Tumblr http://ift.tt/1RKnKoy

UK 'unprepared' for next Ebola epidemic: MPs

ebola design

The UK’s response to the Ebola epidemic exposed the country’s lack of readiness to deal with an infectious disease emergency, MPs are warning.



from Boots - WebMD Health http://ift.tt/1SeydqW via 3 week diet system download
from Tumblr http://ift.tt/20oGrzJ

Healthy diet 'improves sleep quality'

tired man

Eating less saturated fat and sugar and having more fibre may lead to a better night’s sleep



from Boots - WebMD Health http://ift.tt/1NuALuN via 3 week diet system download
from Tumblr http://ift.tt/1SH8toJ

Beards: Clean, or packed with germs?

beard

News stories about beards have been sprouting everywhere over the last few days. Commentators have been combing through some evidence for an age-old debate: are beards healthy or do they represent a health hazard.



from Boots - WebMD Health http://ift.tt/1OJ6XP2 via 3 week diet system download
from Tumblr http://ift.tt/1S5n4uv

Sunday, January 24, 2016

Women missing out on cervical screening

senior woman talking with doctor

A cervical cancer charity is warning that almost 3.7 million women in the UK are putting themselves at risk of the disease because they are not taking up the offer of free screening.



from Boots - WebMD Health http://ift.tt/1ThYF3Q via 3 week diet system download
from Tumblr http://ift.tt/1UjRC9b

Friday, January 22, 2016

Scotland impatient for folic acid in flour

butter and toast

Scotland says it is considering a move to add folic acid to flour amid mounting concern that a delay in a decision on the issue at Westminster risks a rise in the number of birth defects.



from Boots - WebMD Health http://ift.tt/1OBPub5 via 3 week diet system download
from Tumblr http://ift.tt/1VduB7Z

NHS approves new advanced skin cancer drug

Stethescope

The NHS is England is to make nivolumab (Opdivo) available as a new treatment option for advanced skin cancer.



from Boots - WebMD Health http://ift.tt/1lBzvzr via 3 week diet system download
from Tumblr http://ift.tt/23iEU0p

Thursday, January 21, 2016

Labour pains: Could a nose spray help?

69x75_obesity_linked_to_longer_pregnancy.jpg

A powerful pain reliever used while ferrying patients to hospital by ambulance could be used to manage pain during childbirth, says an Australian midwife.



from Boots - WebMD Health http://ift.tt/1JZSbVb via 3 week diet system download
from Tumblr http://ift.tt/1ZPazY3

Insomnia tips

69x75_poor_sleep_impacts_health

Insomnia is extremely common and affects about a third of us at some time in our lives. Get expert tips for tackling insomnia.



from Boots - WebMD Health http://ift.tt/1Vb5CSE via 3 week diet system download
from Tumblr http://ift.tt/1JkKGYX

GP records 'could predict your dementia risk'

female doctor on computer

Your GP could be able to predict your risk of developing dementia by analysing your patient record from routine visits to the surgery, according to research published in the journal BMC Medicine.



from Boots - WebMD Health http://ift.tt/1nbmttC via 3 week diet system download
from Tumblr http://ift.tt/1P7QFRg

Wednesday, January 20, 2016

Could ultrasound be making you ill?

tired man

Scientists are questioning whether people who are unwittingly exposed to ultrasound in everyday situations could be at risk of feeling ill.



from Boots - WebMD Health http://ift.tt/23ey77W via 3 week diet system download
from Tumblr http://ift.tt/1UbxSV3

12 tips to help your child be a good sport

girl heading football

Being victorious is a brilliant feeling but you can’t come first every time and kids need to be taught how to be a good loser and also how to accept winning with good grace rather than arrogance.



from Boots - WebMD Health http://ift.tt/1UbteGL via 3 week diet system download
from Tumblr http://ift.tt/1n9xUC3

Irregular heartbeat 'riskiest for women'

69x75 heart disease blood test

Women who have an irregular heartbeat may be at greater risk of stroke, heart disease, heart failure and death than men, say scientists.



from Boots - WebMD Health http://ift.tt/1lv0hJG via 3 week diet system download
from Tumblr http://ift.tt/1lv3KI9

Water at school 'keeps kids weight down'

69x75_high_court_victory_flouride_water_02

Making water more readily available at school appears to keep kids’ weight in check, results from a scheme have found



from Boots - WebMD Health http://ift.tt/1NjU5e2 via 3 week diet system download
from Tumblr http://ift.tt/1RzraKN

Tuesday, January 19, 2016

MS stem cells treatment: FAQs

69x75_stem_cells_transplants_ms

Multiple sclerosis experts are welcoming advances made in finding a pioneering treatment for people with the disease that uses harvested stem cells to reset patients’ immune systems and reverse some of the symptoms of MS.



from Boots - WebMD Health http://ift.tt/20cpngi via 3 week diet system download
from Tumblr http://ift.tt/1U9QxRi

Tips for eating out healthily

69x75_public_health_policy

Going out for a meal or grabbing a lunch-time snack can scupper your healthy eating if you make the wrong choices. Get tips for eating out healthily.



from Boots - WebMD Health http://ift.tt/1JfU684 via 3 week diet system download
from Tumblr http://ift.tt/1PeuJG2

How fibre protects your heart

69x75_whole_grain_bread.jpg

Fibre can protect our hearts and lower our cholesterol levels. Yet most people in the UK aren’t getting enough of it.



from Boots - WebMD Health http://ift.tt/1Ry03zH via 3 week diet system download
from Tumblr http://ift.tt/1Ry2hit

New ovarian cancer gene fault discovered

69x75_microscope_1.jpg

Discovery of the BRIP1 genetic fault that greatly increases a woman’s ovarian cancer risk could help save lives, say scientists



from Boots - WebMD Health http://ift.tt/1U98Hmb via 3 week diet system download
from Tumblr http://ift.tt/1n7mTRM

Weekend lie-in could lower diabetes risk

69x75_man_sleeping.jpg

Having a couple of lie-ins at the weekend could cut the risk of developing diabetes because of week-day sleep deprivation, at least among fit young men, say scientists.



from Boots - WebMD Health http://ift.tt/1JeRreR via 3 week diet system download
from Tumblr http://ift.tt/1nhPtkb

Monday, January 18, 2016

Zika virus and birth defects: FAQs

mosquito

Zika virus is spread by the aedes species of mosquito, including the Aedes aegypti mosquito, which usually bites during daylight hours.



from Boots - WebMD Health http://ift.tt/1SZ0nqM via 3 week diet system download
from Tumblr http://ift.tt/1PbyNqD

Fatigue when exercising

Fatigue is just one of the main reasons why you may skip the gym, but learn how exercising can actually boost your energy.



from Boots - WebMD Health http://ift.tt/1SYRAF3 via 3 week diet system download
from Tumblr http://ift.tt/1Zwr8Th

E-cigs flavoured like sweets ‘attract children’

69x75_e-cigarette.jpg

Adverts for e-cigarettes with flavours such as chocolate and bubble-gum are more likely to attract children’s interest in buying and sampling them than when they are promoted without flavouring, a UK study suggests.



from Boots - WebMD Health http://ift.tt/1Os5gVV via 3 week diet system download
from Tumblr http://ift.tt/1S0aRoZ

Skipping breakfast may raise stroke risk

tired man at work

Eating breakfast every day may help prevent strokes, particularly the brain haemorrhage type



from Boots - WebMD Health http://ift.tt/1NfINHM via 3 week diet system download
from Tumblr http://ift.tt/1OZARjt

Friday, January 15, 2016

Poor sleep linked to higher stroke risk in elderly

brain illustration stroke

Older people who sleep poorly because they wake up frequently during the night are at higher risk of stroke, according to a study.



from Boots - WebMD Health http://ift.tt/1Q3nTA3 via 3 week diet system download
from Tumblr http://ift.tt/1ZpRTbY

Music videos 'a health hazard' to UK teenagers

3 teenage boys drinking beer

The absence of a classification system for music videos is exposing teenagers in the UK to a stream of images and lyrics about smoking and drinking, says a study.



from Boots - WebMD Health http://ift.tt/1ldR3l1 via 3 week diet system download
from Tumblr http://ift.tt/1PfEz4f

Medication and travel

concerned female doctor

Tickets, passport, money, sunscreen… there are so many things to remember when you travel, but forgetting your medication can really spoil your trip. If you take regular medication, add this to your checklist of things to do before you leave, to be sure of a smooth and healthy trip.



from Boots - WebMD Health http://ift.tt/1Sm7vhn via 3 week diet system download
from Tumblr http://ift.tt/1J6Gpbk

NHS screening tests shakeup

69x75_microscope_3.jpg

The UK National Screening Committee says improvements should be made to tests for Down’s syndrome, bowel cancer and cervical cancer and eye screening for people with diabetes.



from Boots - WebMD Health http://ift.tt/1n5ibVh via 3 week diet system download
from Tumblr http://ift.tt/1J6Gpbi

Thursday, January 14, 2016

Should 'at risk' healthy gay men get HIV drugs?

69x75_hiv_tests_to_be_offered_in_high_prevalence_a

Giving antiretroviral medication to healthy gay men could lead to a marked decline in HIV rates among men who have sex with men, according to a study in the Lancet HIV journal.



from Boots - WebMD Health http://ift.tt/1Q8DWi3 via 3 week diet system download
from Tumblr http://ift.tt/1Q8EbcN

NHS health checks 'reducing heart attacks'

blood pressure being taken

NHS health checks for the over 40s in England may have prevented hundreds of serious cardiovascular events in the first 5 years of the programme, a study has shown.



from Boots - WebMD Health http://ift.tt/1ZxmRUQ via 3 week diet system download
from Tumblr http://ift.tt/1Sk9ClO

Pregnant women lambing season warning

69x75_lambing.jpg

Pregnant women urged to keep away from sheep and other livestock during the lambing season



from Boots - WebMD Health http://ift.tt/1URgogR via 3 week diet system download
from Tumblr http://ift.tt/1Rnmvvj

Wednesday, January 13, 2016

Eating berries 'may prevent erectile dysfunction'

healthy fruit

Eating berries and citrus fruit may reduce the risk of men developing problems getting and maintaining an erection, according to a new study by the University of East Anglia (UEA) and Harvard University in the US.



from Boots - WebMD Health http://ift.tt/1PbUMYc via 3 week diet system download
from Tumblr http://ift.tt/1PbVRzg

Potato eating linked to diabetes in pregnancy

69x75_french_fries.jpg

Women who eat larger amounts of potatoes before pregnancy may be at higher risk of developing diabetes while pregnant, according to a study in the British Medical Journal (BMJ).



from Boots - WebMD Health http://ift.tt/1mVhugo via 3 week diet system download
from Tumblr http://ift.tt/1nikO5S

10 habits that can trigger allergy symptoms

69x75_sneezing_1.jpg

You could have habits that you don’t realise may be setting off your allergy symptoms.



from Boots - WebMD Health http://ift.tt/1PWXDHz via 3 week diet system download
from Tumblr http://ift.tt/1mY7ioa

Concern over swallowing problems treatment

69x75_poor_diabetes_monitoring_in_care_homes

Half of care home residents experience swallowing problems, but many staff aren’t administering medication correctly, says a report



from Boots - WebMD Health http://ift.tt/1PWHTEp via 3 week diet system download
from Tumblr http://ift.tt/1J2t8R7

Tuesday, January 12, 2016

7 common fibs we tell the doctor

69x75_me_cfs_treatments

When faced with lifestyle questions from our GP many of us are guilty of telling a few fibs.



from Boots - WebMD Health http://ift.tt/1RzZyFF via 3 week diet system download
from Tumblr http://ift.tt/1mSNT7f

Heartburn drug link to kidney disease

man holding his stomach in pain

Proton pump inhibitors (PPIs) which are widely used to ease heartburn symptoms by reducing stomach acid may be associated with an increased risk of chronic kidney disease, according to a study .



from Boots - WebMD Health http://ift.tt/1Q2cgLy via 3 week diet system download
from Tumblr http://ift.tt/1SfJloG

Monday, January 11, 2016

Mental health investment to target new mums

sad woman

Almost a billion pounds of investment aimed at enhancing mental health services across the country is being pledged by the government.



from Boots - WebMD Health http://ift.tt/1ndmFc6 via 3 week diet system download
from Tumblr http://ift.tt/1P3rY3Y