A workout for your vagina

Exercising your pelvic floor muscles is as important as exercising your abdominal and back muscles.

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Fitness tips for wheelchair users

Being a wheelchair user doesn’t mean you should neglect your physical fitness and forget about exercising. It’s just as important to stay fit and healthy.

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Healthy lunch ideas

Helpful hints and quick recipe ideas for a healthy midweek lunch.

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Breastfeeding may reduce pain after C-section

Breastfeeding for a longer period may reduce the likelihood of pain for women who have had their baby by caesarean section, a small study suggests.

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Changing mealtimes 'could help beat jet lag'

Changing meal times may hold a key to overcoming some of the debilitating effects of jet lag, scientists are suggesting.

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Washing your hands? Hot tap or cold?

Scientists are pouring cold water on the notion that warm is better than cool for ridding our hands of bacteria.

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Vitamin D in pregnancy 'could prevent child asthma'

Mothers who take a vitamin D supplement during pregnancy could help prevent their newborn baby developing asthma and respiratory infections, say scientists.

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